People who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet, researchers said on Thursday.
They lowered their cholesterol more and ended up with better kidney function, according to the report published in Diabetes Care, a journal published by the American Diabetes Association.
Participants said the vegan diet was easier to follow than most because they did not measure portions or count calories. Three of the vegan dieters dropped out of the study, compared to eight on the standard diet.
"I hope this study will rekindle interest in using diet changes first, rather than prescription drugs," Dr. Neal Barnard, president of the Physician's Committee for Responsible Medicine, which helped conduct the study, told a news conference.
An estimated 18 million Americans have type-2 diabetes, which results from a combination of genetics and poor eating and exercise habits. They run a high risk of heart disease, stroke, kidney failure, blindness and limb loss.
Barnard's team and colleagues at George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type-2 diabetes, assigning them randomly to either a low-fat, low-sugar vegan diet or the standard American Diabetes Association diet.
After 22 weeks on the diet, 43 percent of those on the vegan diet and 26 percent of those on the standard diet were either able to stop taking some of their drugs such as insulin or glucose-control medications, or lowered the doses.
The vegan dieters lost 14 pounds (6.5 kg) on average while the diabetes association dieters lost 6.8 pounds (3.1 kg).
Wednesday, September 06, 2006
Vegan Diet Reverses Diabetes Symptoms, Study Finds
I'd be curious to find out the specifics of the diet they refer to. I'd imagine that many people would struggle to give up cheese, eggs, and so on. Perhaps, like when Mrs THIT and I went vegetarian, after the first couple of days you don't crave it anymore but I'm not yet at the point of finding out.